作文是读者写作需要善于使用优美的词汇，提高作文能力是个人发展的需要，下面是推荐范文网小编为您分享的英语暑假小作文6篇，感谢您的参阅。
英语暑假小作文篇1
计划1·饮食卫生
隔夜的剩菜最好不吃
夏天食品最容易变质，细菌也容易繁殖，如果不注意卫生很容易食物中毒，所以一定要重视饮食卫生。要做到切熟食和生食的案板要分开。隔夜的剩菜最好不吃，因为饭菜很容易变质，即使加热消毒，剩菜的营养也已经没有了，吃了只是满足饥饱感，没有任何价值。在做凉菜时，加蒜泥和醋，既可调味，又能杀菌，蔬菜一定要浸泡、清洗干净。 >>瓜果、蔬菜清洗消毒后才能生食
计划2·食用水果
夏天吃桃子含铁量高
营养免疫学专家认为，每一种水果的营养价值和药用价值各不相同，如果在夏天有针对性地选购并食用水果，可以达到滋养的功效。
俗话说：“桃养人杏伤人”，据营养免疫学专家介绍，桃子富含多种维生素、矿物质及果酸，其含铁量居水果之冠。铁是人体造血的主要原料，对身体健康相当有益。桃子在众多草本植物中具有重要的地位。
计划3·出汗问题
夏天多汗要补糖盐水
夏天容易多汗，所以很容易造成体内矿物盐缺乏。缺盐到一定程度，就会出现食欲不振、恶心、呕吐等症状，严重的还会造成脱水、昏厥等危险情况。因此，夏天在出汗情况下应该适量喝一些淡糖盐水，补充体内流失的矿物盐。最好每天补充一两碗淡糖盐水，而糖、盐的比例以适合自己的口感为准。
计划4·防备中暑
准备好度夏的药品
夏天来临之前要先备足度夏药。有防中暑的药物，如仁丹、十滴水;预防蚊叮、虫咬引起的皮肤瘙痒，需要备好风油精、红花油、碘酒等;防急性肠炎、细菌性痢疾，最好的药物是氟哌酸胶囊、痢特灵、藿香正气水;游泳时如果出现红眼病，应该有眼药水、红霉素或利福平眼膏使用;创可贴是划破手指碰破皮，出现伤口时的好帮手。
计划5·清补健脾
宜多食用清淡食品
在饮食滋补方面，夏天以清补、健脾为原则，要选择具有清淡滋阴功效的食品。清补食品是指一些低热量的食物，并且食物在制作方法上要以蒸煮为主，像鱼类、肉类最好不要煎炸。夏季的清补食物宜多选择绿豆、白扁豆、西瓜、薏米、莲子、荞麦、豆腐、鸭肉、猪肉、鲫鱼、虾、甘蔗等。另外，夏日高温炎热，多吃些苦味的食物可起到良好的消暑、去火作用，如苦瓜、苦笋。苦瓜具有增食欲、助消化、解疲乏、清心明目等作用。可取其未熟嫩果当蔬菜，成熟果瓤可生食，既可凉拌，又可加肉炒。苦笋味道苦中带甜，性凉而不寒，具有消暑解毒、健胃消积等功效。苦味食品虽然有解毒、消暑的作用，但也不宜多吃，否则会引起恶心、呕吐等症状。
计划6·玩电脑
少玩电脑多运动
有的青少年一玩电脑，就是五六个小时，还要面临精神压力，极大影响了肠道的消化、吸收、蠕动功能。久而久之，就会形成便秘甚至痔疮。老年人则因为脏腑功能衰退、精血不足、肠道失润，而导致老年性便秘。这个时候，适度而规律的运动，可以促进身体机能，增强肠道的消化、吸收和蠕动功能，提高身体的新陈代谢率，同时帮助放松心情，能有效防止直肠癌的发生。
英语暑假小作文篇2
this summer vacation in addition to finish the "summer vacation" and the teacher summer vacation homework, i study english every morning, read, write the words, sentences memorizing words.
i learned a lot of english words and some simple sentences, i can be a lot of harvest!
my sister and i went to the bookstore to buy the "hans christian andersen fairy tale", chinese extracurricular reading practice and maths exercise books.
i finish all the extracurricular practice as planned, you see i'm busy!
英语暑假小作文篇3
the classmates, your life is rich and colorful summer vacation? my life is not the summer vacation, on august 6th, before my summer vacation life can be said to be a bit sad, every day i this time is a homework, play the piano, flute, see mother to buy books, repeated every day during these days, till the end of distinction on august 6. mom and dad didn't have time to take me to see the world, and i also because of the piano to come to grade 8, 9 and 10 cannot leave home. mother is particularly busy every day, even on a business trip, that way she can't accompany me, i have to every day boring, only during this time, effort to play the piano for more than three hours every day i hope that through my efforts can smooth level. father won't leave xuzhou, but also ask for leave to go to work every day, can't play with me. i hope every day is the most thing is after six o 'clock in the afternoon, because this time i come home from work my parents can take me out to play, can take me to the small square square dance, or to the square of the school to play table tennis, this time i most easily, and the most happy.
the classmates, summer vacation did you all go out a lot of places? alas! i hope no distinction in the summer, no homework, mom and dad don't work, so i can have a go want to go travel, have wanted to play to play happy!
英语暑假小作文篇4
summertime is the besttime of the year.there is no school for months and i get to do what i want.with no tests and no homeworki'm as free as a bird.
夏季是一年之中最好的时光。学校里没有几个月，我可以做我想做的事。没有考试和作业，我就像一只自由的小鸟。
i want to do many things during the summer vacation.i relax by reading books and watching tv.i also want to hang out with my friends and travel with my family.howeveri don't only play in summer vacation.i take advantage of the free time to learn more.for examplelast summer i learned to swim.this summer i might study computers or english.summer vacation flies by fastso it's important to do as much as you can.
暑假期间，我打算做很多事情。通过读书和看电视放松。我还想跟我的朋友和我的家人去旅行。然而，暑假我不仅仅是玩。我也利用空闲时间学习。例如，去年夏天我学会了游泳。这个夏天我可能学习计算机或英语。暑假过得很快，所以重要的是做你所能做的`。
英语暑假小作文篇5
summer holiday is ing.have you got any plans for this ing holiday?if we havent got any plan,let me tell you my plan.i will get up at eight oclock.i will listen to the pop music when i am tired.after that ,i will play the puter games with my friendsit’s time for lunch.i will have the lunch in three minutes,and then go out for class.when the class is over,i will continue playing the puter games with my friends and do my homework.
英语暑假小作文篇6
good morning, my dear fellows.i am happy to see all of our classmates come back to school.i would like to share my life in holiday with you.this summer holiday, i spent most of my time in playing, like watching tv, playing games, outing with friends and so on.but i also pay attention to my study.for example, i like watching the educational tv programs, so that i can both have fun and learn something new at the same time.besides, i get up early to do some morning reading to practice my english.of course, i finish my summer exercises on time.in short, my summer holiday is colorful and meaningful.how about your life in summer holiday?i am eager to know.
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